In the last few days I’ve managed to pass another milestone in terms of post-operative recovery: being able to flex my knee enough (and without significant pain) to sit Zazen in Burmese posture. This little achievement means a lot to me, since being able to sit in a stable position without stressing one side more or less than the other is a big help in straightening everything out: having one dodgy knee leads to all sorts of imbalances in posture, legs, the spine, &c. Day by day, progress feels frustratingly slow, but I have to remember that I was nowhere close to sitting like this a week or two ago. Again — perspective!
Over the last week or so, as my recovery from last month’s knee surgery has continued, I’ve been making use of one of my “dormant” martial arts to aid my healing and re-conditioning process: taijiquan. The slow, controlled movements are ideal for my still-weak knee: nothing too dramatic or demanding, but it’s easy to turn up the difficulty by small degrees simply by doing the movements slightly lower to the ground — and, by goodness, does that work and strengthen the legs nicely!
I studied Taijiquan for two years as an undergraduate student. At the time, I was practising Taijiquan more than Aikidō, and hadn’t even encountered Iaidō yet; things changed after the fellow university student who led the Taijiquan classes graduated and left the university. Even so, Taijiquan left its imprint upon me. Also, with increasing experience in other martial arts, I feel the martial and conditioning content of Taijiquan more and more strongly. Right now, it’s the conditioning aspect that I’m making most use of. However, it’s also ever clearer to me that Taijiquan is an excellent example of things not being what they appear to be on the surface: as soft and fluffy as it may appear to be, Taijiquan is in fact a tremendously strong and strengthening martial practice, something that I have long known but now increasingly feel.
Just a short post today to recommend this article on knee strengthening exercises by Martin Koban. Obviously, exercises to strengthen and stabilize the knee are of great interest to me at the moment as I recover from my knee surgery. I’d say that I was probably already familiar with 50% of these exercises, and look I forward to working up to doing them all. Hopefully, consistent practice of these exercises will stave off future knee issues.