Using the ukemi / meditation mindset

On Monday, I underwent a surgical procedure (a bursectomy) to try to correct my long-standing knee problem (chronic prepatellar bursitis). As for the recovery, so far, so good. The key factor determining my long term recovery of function will be how well the wound closes (no little gaps or bubbles = very good).

Of course, as with any surgical intervention, there’s some post-operative pain. What strikes me very strongly is that when the pain hits, experiences like Zen meditation and taking ukemi are of great practical value: being able to relax, to acknowledge pain and discomfort without suffering and allowing them to become all-consuming, and above all to keep some semblance of good humour through it all — these things are really, really useful.

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