A Good Start

There’s something very nice about getting up early in the morning, before dawn, and spending a couple of hours in silent practice of Zazen and Iaidō, as I did today. The combined effect left me feeling very good for the rest of the day: settled, but not sleepy; exercised, but not over-exerted; energised, but not jumpy. Truly, a nice way to start the day.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s